6 Foods For Healthy Hair

When your body lacks certain nutrients, it is easy for your hair to become thin, brittle, and weak. A healthy supply of the vitamins, minerals, and nutrients your hair requires, can keep your hair looking and feeling its best all year. Eating a balanced diet that prioritizes foods that promote healthy hair is the most effective way to supply these nutrients to your hair. Here are six nutritious foods for healthy hair.

Fish

Fish contains omega-3 fatty acids, which can benefit hair health. The omega-3 fatty acids can aid in the inhibition of 5-alpha-reductase, which produces the hormone that causes hair loss. Fish high in omega-3 fatty acids include sardines, salmon, and mackerel. Because your body cannot produce these beneficial fats, you must obtain them from food. The fatty acids aid in disease prevention, but your body requires them to grow hair and keep it shiny and full. Tuna, for example, is high in protein and is frequently included in diets to promote hair health.

Greek yogurt

Unsweetened yogurt is high in protein and also high in probiotics. Probiotics are beneficial bacteria that aid in nutrient absorption in the body. It’s high in protein, which is essential for your hair growth and health. Greek yogurt also contains vitamin B5 (pantothenic acid), which aids in blood flow to the scalp and hair growth. It may even assist in the prevention of hair thinning and loss.

Nuts

Nuts are high in essential nutrients that can improve your overall health and help you avoid having thin, brittle hair. Nuts (such as peanuts) are also high in protein, minerals, and phenolic compounds. These nutrients may also be beneficial to hair health. Zinc is also abundant in almonds, walnuts, and cashew nuts, which may also benefit hair health. Walnuts are high in alpha-linolenic acid (an omega-3 fatty acid), and a lack of this nutrient may result in hair loss on the scalp.

Avocados

Avocados are high in vitamins B12, riboflavin, C and A, folate, iron, niacin, and B6. All of these nutrients promote hair growth. Avocado contains antioxidants such as polyphenols, carotenoids, and vitamins B and E, which help to strengthen hair strands. These antioxidant properties aid in the reduction of free radical production and the prevention of premature graying of hair. Its oleic acid may also help strengthen each hair shaft from the inside out, preventing hair breakage.

Spinach

Spinach is a leafy green vegetable high in vitamins and minerals, including several nutrients that may aid hair growth. It helps keep your hair moisturized and prevents it from breaking. It is high in vitamin A, folate, beta carotene, iron, and vitamin C. These all help to have a healthy mane and scalp. It promotes hair growth and overall health, making it one of the best vegetables to include in your diet for a healthy scalp and hair.

Eggs

Eggs are high in protein and are frequently found in hair masks and other hair care products. Eggs are also high in biotin, which is required for producing keratin (hair protein). Biotin may benefit hair health. The selenium and zinc in eggs may also help with hair health. According to some studies, eggs can make hair shinier and strong and prevent brittleness and breakage.