7 Nutritional Benefits Of Quinoa
Quinoa is a whole grain that is becoming increasingly popular due to its numerous health benefits. Quinoa seeds come in diverse colors and varieties, with white, red, and black seeds being the most popular. It is high in various nutrients, including folate, magnesium, zinc, and iron. Here are several nutritional benefits of quinoa.
Contains antioxidants
Quinoa contains several plant compounds that may benefit your health in varied ways. Flavonoids are antioxidants helping prevent diseases like osteoporosis, cardiovascular disease, and cancer. Quinoa contains high levels of the flavonoid plant compounds quercetin and kaempferol. These flavonoids have anti-inflammatory, anti-viral, and anti-depressant properties, allowing one to maintain a healthy and balanced lifestyle. Consuming more flavonoid-rich foods like quinoa may improve overall health and protect against certain diseases.
Rich source of protein
Protein is the most significant aspect of a healthy diet. The necessary macronutrient is beneficial to muscle growth, recovery, brain function, and overall health. One of the primary health benefits of quinoa is its high protein content, combined with its dense fabric of amino acids. Because your body cannot produce nine essential amino acids, you must obtain them through your diet. Quinoa is a complete protein because it contains all nine amino acids. Quinoa is an incredible plant-based protein source for vegetarians and vegans, having 8 grams of quality protein per cup (185 grams).
Can lower chronic disease risk
Quinoa has a high concentration of anti-inflammatory phytonutrients, potentially helpful for human health in chronic disease prevention and treatment. Quinoa contains a small amount of heart-healthy omega-3 fatty acids and has a higher monounsaturated fat content than other cereals.
Gluten-free alternative
Quinoa is the best gluten-free alternative if you have gluten sensitivity, celiac disease, or gluten intolerance, as it can significantly increase the nutrient and antioxidant value of your diet. You can use it in place of other gluten-free foods such as potato, tapioca, and corn. It is also nutritionally superior to rice because it provides the required intake of protein, calcium, iron, and fiber, resulting in a more balanced diet that meets the dietary requirement.
Improves skin health
Quinoa contains lysine, which acts as a building block to synthesize collagen and elastin. It aids in repairing damaged skin and counteracts the oxidative effect of free radicals caused by sun and pollution exposure. Quinoa also helps reduce brown spots because the vitamin B it contains reduces the dark melanin deposits that cause age spots and other pigment-related conditions.
Benefits gut health
As per research, quinoa improves gut health by increasing the diversity of beneficial gut bacteria and decreasing the inflammatory symptoms of conditions like colitis. As a prebiotic, quinoa provides fuel for helpful gut bacteria, allowing them to grow.
Has a low glycemic index
Often referred to as ‘Low GI,’ it is a crucial aspect of overall health. Because your glycemic index measures how quickly a food raises your blood sugar levels, eating foods with a high glycemic index, like sugar, can cause your energy levels to spike before dropping. In the case of the quinoa plant, the low glycemic index carbohydrate will give you longer-lasting energy over a longer time, making it ideal for daily consumption.
