7 Nutritious Foods For High-protein Meals
Getting enough protein every day is critical for good health. Protein is composed of tiny building blocks known as amino acids. Nine of these are considered essential, which means your body requires them but cannot produce them on its own, so you must obtain them through your diet. Protein is not only necessary for good health, but it is also the most filling macronutrient. It can keep you full and satisfied, which promotes a healthy body weight. Some people need a higher intake of protein than others do. However, everyone must consume adequate amounts of protein by eating these protein-rich foods regularly.
Cottage cheese
Cottage cheese is a low-calorie, low-fat cheese that is high in protein. It’s high in calcium, phosphorus, selenium, vitamin B12, riboflavin (vitamin B2), and other minerals. In addition, studies show that cottage cheese is very filling, making it an excellent choice for a filling meal or snack. Cottage cheese goes well with fruit, but you can get creative. Instead of your usual avocado, try sneaking it into low-protein foods.
Lentils
Lentils are one of the richest sources of plant-based protein available. They’re also high in folate, potassium, fiber, copper, magnesium, iron, and manganese, among other nutrients. Lentils are high in slow-digesting carbohydrates, and a single cup can supply nearly half of the daily fiber requirement. According to research, people who eat lentils and other legumes regularly have a lower risk of developing health conditions such as heart disease and fatty liver disease.
Pumpkin seeds
Nuts and seeds make excellent snacks because they contain healthy fats that are quite filling. They do, however, contain protein, which helps to keep hunger at bay. Pumpkin seeds are both delicious and nutrient-dense. They’re high in minerals like iron, phosphorus, magnesium, and zinc, and they’re also high in plant-based protein and fiber.
Greek yogurt
Greek yogurt, also known as strained yogurt, is a thick, protein-rich yogurt. It has a creamy texture and contains various nutrients such as calcium, vitamin B12, vitamin A, selenium, and zinc. Its slightly tart flavor complements sweet and savory dishes, making it an extremely versatile kitchen ingredient.
Chicken breast
Chicken breast is an excellent option if you’re looking to increase your protein intake. Aside from protein, chicken contains a variety of B vitamins and minerals such as zinc and selenium. Chicken breast is also very versatile and easy to prepare. It can taste delectable in a wide range of dishes.
Almonds
Almonds are a healthy nut, high in fiber, vitamin E, manganese, and magnesium. They’re also high in protein from plants. Almonds can help your health in various ways, including lowering heart disease risk factors such as high LDL (bad) cholesterol and high blood pressure. Add some almonds to plant-based meals like grain bowls and salads for a filling protein and fiber boost.
Peanuts
Although most people consider peanuts to be nuts, they are legumes. Protein, folate, magnesium, and vitamin E are all found in peanuts and peanut butter. Because of their high protein content, peanut butter and peanuts may help you feel full. Adding peanut butter to a high-carb meal has been shown to help reduce blood sugar spikes after the meal.
